One Supplement That Could Help You Gain Muscle Faster!
Trying to build muscle can be expensive, so we're here to help let you know which supplements to avoid and which ones to take. In today’s blog we're going to...Read more
4 Ways To Make Your Workouts Harder
To make your workouts harder you don’t necessarily have to change your exercises! Sometimes you just have to change the way you perform them to switch things up. Below we...Read more
8 Reasons Why You Aren't Losing Weight
Trying to lose weight can be tough, so here at TLAathletics we’re here to help let you know how to do it efficiently. Below we listed our top 8 reasons...Read more
Basic Nutrition For Weight Lifting
What do I need to gain muscle!? Well you need to train and you need to eat properly or else your training can really lack. Calorie Surplus- If muscle gain/weight...Read more