TLA Athletics

Lower Body day "For Women" The Glute Activator and Accessory Workout: One Day

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This workout has a major emphasize on the glutes! It's a lower body exercise routine for women to try. This routine is very detailed with rest times and science behind each lift to make your butt pop! We wanted to make this program to give you the best advantage to make your butt grow the biggest it possible can in the shortest amount of time. You can train your glutes 2-3 times per week and this routine can be recycled to use for another day as well.In addition we give the lifter variation options so the lifter can have a little more freedom to choose exercises that they like.