TLA Athletics

Beginner/intermediate program

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This is a one month exercise routine for someone whom is fairly new to lifting.An intermediate lifter may benefit from this split as well. It will teach you how to split your workouts and give your body sufficient enough time to recover for your next training session. We also included some advice on rest times and other basic principles as well. The program teaches you how to use progressive overload from week to week until you need a deload.