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TLA Athletics

Arm Day - One Day Exercise Routine For Growth

Arm Day - One Day Exercise Routine For Growth

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Hypertrophy is generally created in the 8-12 rep range so we typically stayed around there for most sets. The biceps and triceps can benefit from multiple types of training which is why we used some metabolic techniques that we believe have been shown to work the most. We also included one exercise for each muscle that has been shown to increase mass as well.

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