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TLA Athletics

Lower Body Hypertrophy Routine: Free One Day Exercise Program!

Lower Body Hypertrophy Routine: Free One Day Exercise Program!

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This is a free one day exercise program for intermediate lifters. This workout includes some Compound exercises along with several techniques for growth. Some of these techniques include super sets, timed sets, and giant sets. We also give the lifter a little freedom and give a variation option so the lifter can decide which movement or exercise they want to prioritize for that day. 

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